This quote hit me like a ton of bricks:⠀ ⠀ It's time to stop obsessing about macronutrient numbers and instead look at the actual foods we are eating. David Katz, MD 🙀⠀ ⠀ I literally just had this conversation with a client - PERFECT TIMING!⠀ ⠀ Let's hash this out here for a second literally with the hashtag #iifym - which simply means if it fits your macros.⠀ ⠀ As a nutritionist - I am calling some serious BS right here. Now, I am not saying that there is anything wrong with counting your macronutrients (carbs/fats/proteins) but this does not mean that you get to eat whatever the heck you please AS LONG AS if fits in your ratio. What the heck?! 😮🤦🏻‍♀️ This is so backward and creates a really messed up relationship with food.⠀ ⠀ Looking good (and being ripped) DOES NOT EQUAL optimal health and performance. ⠀ ⠀ Put down the protein bar - it doesn't matter if it has 25g of protein and fits in your ratio! It's probably also loaded with fillers, preservatives, chemicals you and I can't even pronounce and things your body can't digest.⠀#eatrealfood ⠀⠀ Let me know your thoughts about this! (respectfully please 😉) ⠀

This quote hit me like a ton of bricks:⠀ ⠀ It's time to stop obsessing about macronutrient numbers and instead look at the actual foods we are eating. David Katz, MD 🙀⠀ ⠀ I literally just had this conversation with a client - PERFECT TIMING!⠀ ⠀ Let's hash this out here for a second literally with the hashtag #iifym - which simply means if it fits your macros.⠀ ⠀ As a nutritionist - I am calling some serious BS right here. Now, I am not saying that there is anything wrong with counting your macronutrients (carbs/fats/proteins) but this does not mean that you get to eat whatever the heck you please AS LONG AS if fits in your ratio. What the heck?! 😮🤦🏻‍♀️ This is so backward and creates a really messed up relationship with food.⠀ ⠀ Looking good (and being ripped) DOES NOT EQUAL optimal health and performance. ⠀ ⠀ Put down the protein bar - it doesn't matter if it has 25g of protein and fits in your ratio! It's probably also loaded with fillers, preservatives, chemicals you and I can't even pronounce and things your body can't digest.⠀#eatrealfood ⠀⠀ Let me know your thoughts about this! (respectfully please 😉) ⠀

Original article and pictures take https://instagram.com site

21 Cake Nail Designs That Look Good Enough to Eat > CherryCherryBeaut... [Source: ladyandthe_stamp / Instagram]

21 Cake Nail Designs That Look Good Enough to Eat > CherryCherryBeaut... [Source: ladyandthe_stamp / Instagram]

Original article and pictures take https://cherrycherrybeauty.com site

Strawberry Scissor Keeper

Strawberry Scissor Keeper

Original article and pictures take https://lovecrochet.com site

Having a cold and cough really does knock it out of you thankfully its pretty much gone and I can breathe easier now. Now Im determined to make sure it doesnt come back by trying to eat more veggies go to bed earlier and a little less screen time. The good little things add up. I always look forward to Tuesday evenings when I go to my body balance class its a little bit of time for myself that not only strengthens my body but helps reset my mind and makes me feel better. Its so important to fit in those things that make you feel good. No matter what it is for you make it a non negotiable in your everyday life. You and your body deserve it!

Having a cold and cough really does knock it out of you thankfully its pretty much gone and I can breathe easier now. Now Im determined to make sure it doesnt come back by trying to eat more veggies go to bed earlier and a little less screen time. The good little things add up. I always look forward to Tuesday evenings when I go to my body balance class its a little bit of time for myself that not only strengthens my body but helps reset my mind and makes me feel better. Its so important to fit in those things that make you feel good. No matter what it is for you make it a non negotiable in your everyday life. You and your body deserve it!

Original article and pictures take https://instagram.com site

Things that look good to eat: Buckeye Graham Crackers

Things that look good to eat: Buckeye Graham Crackers

Original article and pictures take https://thingsthatlookgoodeat.blogspot.com site

It can be difficult to get Parrots to try new foods, especially ones that are good for them!Liz Wilson has over 40 years experience keeping and working with Parrots and has persuaded many Parrots to eat their veggies. Her most important advice is to keep trying but read on for 10 ideas to help convince even the fussiest Parrot that those funny looking green things might actually taste good! #parrotcageideas

It can be difficult to get Parrots to try new foods, especially ones that are good for them!

Liz Wilson has over 40 years experience keeping and working with Parrots and has persuaded many Parrots to eat their veggies. Her most important advice is to keep trying but read on for 10 ideas to help convince even the fussiest Parrot that those funny looking green things might actually taste good! #parrotcageideas

Original article and pictures take https://raisingparrots.info site

This looks good. Sticky Toffee Pudding

This looks good. Sticky Toffee Pudding

Original article and pictures take https://seriouseats.com site