While abs are built in the kitchen, your glutes require a bit more TLC. “A big myth is that you can diet your way to good-looking glutes,”y. Following a program that targets the tough-to-tone areas of the glutes while increasing core stabilisation will better your chances of achieving the look you want. Do it two or three times a week using 10- to 15-pound dumbbells; as you progress, increase your resistance to continue seeing changes.

While abs are built in the kitchen, your glutes require a bit more TLC. “A big myth is that you can diet your way to good-looking glutes,”y. Following a program that targets the tough-to-tone areas of the glutes while increasing core stabilisation will better your chances of achieving the look you want. Do it two or three times a week using 10- to 15-pound dumbbells; as you progress, increase your resistance to continue seeing changes.

Original article and pictures take https://gymguider.com site