If youre a woman chances are youve bought into the belief that trying to look good is one of your most important responsibilities in life. . . ITS NOT. . . Youre allowed to go through the day without worrying what people will think of how you look. . . Youre allowed to spend your time -- even the majority of your time -- on things other than weight loss fitness or beauty. . . In fact I highly recommend you do. . . Because theres so much to do so much to learn so much to become that has NOTHING to do with being skinny and pretty. . . Far too many of us are locked in the spin cycle of chasing pretty and neglecting all the other wonderful things we could be. . . Although looking pretty may feel good in the short term (and you may even get social praise for it which feels good) its not a fulfilling way to spend your life. . . Take care of yourself spend an amount of time on your appearance that feels manageable positive and sustainable... and then move on! . . Find other stuff to think about the rest of the time. Discover what REALLY matters to you what you enjoy what lights you up. . . Theres a whole world out there waiting for you - a world in which your size and appearance is totally irrelevant. . . So lets get out there and LIVE. . . P.S. Doors are open for Eat Confident Collective! Head to the link in my profile or nutritionredefined.co/eat-confident-collective/ to learn more and join us!

If youre a woman chances are youve bought into the belief that trying to look good is one of your most important responsibilities in life. . . ITS NOT. . . Youre allowed to go through the day without worrying what people will think of how you look. . . Youre allowed to spend your time -- even the majority of your time -- on things other than weight loss fitness or beauty. . . In fact I highly recommend you do. . . Because theres so much to do so much to learn so much to become that has NOTHING to do with being skinny and pretty. . . Far too many of us are locked in the spin cycle of chasing pretty and neglecting all the other wonderful things we could be. . . Although looking pretty may feel good in the short term (and you may even get social praise for it which feels good) its not a fulfilling way to spend your life. . . Take care of yourself spend an amount of time on your appearance that feels manageable positive and sustainable... and then move on! . . Find other stuff to think about the rest of the time. Discover what REALLY matters to you what you enjoy what lights you up. . . Theres a whole world out there waiting for you - a world in which your size and appearance is totally irrelevant. . . So lets get out there and LIVE. . . P.S. Doors are open for Eat Confident Collective! Head to the link in my profile or nutritionredefined.co/eat-confident-collective/ to learn more and join us!

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