This quote hit me like a ton of bricks:⠀ ⠀ It's time to stop obsessing about macronutrient numbers and instead look at the actual foods we are eating. David Katz, MD 🙀⠀ ⠀ I literally just had this conversation with a client - PERFECT TIMING!⠀ ⠀ Let's hash this out here for a second literally with the hashtag #iifym - which simply means if it fits your macros.⠀ ⠀ As a nutritionist - I am calling some serious BS right here. Now, I am not saying that there is anything wrong with counting your macronutrients (carbs/fats/proteins) but this does not mean that you get to eat whatever the heck you please AS LONG AS if fits in your ratio. What the heck?! 😮🤦🏻‍♀️ This is so backward and creates a really messed up relationship with food.⠀ ⠀ Looking good (and being ripped) DOES NOT EQUAL optimal health and performance. ⠀ ⠀ Put down the protein bar - it doesn't matter if it has 25g of protein and fits in your ratio! It's probably also loaded with fillers, preservatives, chemicals you and I can't even pronounce and things your body can't digest.⠀#eatrealfood ⠀⠀ Let me know your thoughts about this! (respectfully please 😉) ⠀

This quote hit me like a ton of bricks:⠀ ⠀ It's time to stop obsessing about macronutrient numbers and instead look at the actual foods we are eating. David Katz, MD 🙀⠀ ⠀ I literally just had this conversation with a client - PERFECT TIMING!⠀ ⠀ Let's hash this out here for a second literally with the hashtag #iifym - which simply means if it fits your macros.⠀ ⠀ As a nutritionist - I am calling some serious BS right here. Now, I am not saying that there is anything wrong with counting your macronutrients (carbs/fats/proteins) but this does not mean that you get to eat whatever the heck you please AS LONG AS if fits in your ratio. What the heck?! 😮🤦🏻‍♀️ This is so backward and creates a really messed up relationship with food.⠀ ⠀ Looking good (and being ripped) DOES NOT EQUAL optimal health and performance. ⠀ ⠀ Put down the protein bar - it doesn't matter if it has 25g of protein and fits in your ratio! It's probably also loaded with fillers, preservatives, chemicals you and I can't even pronounce and things your body can't digest.⠀#eatrealfood ⠀⠀ Let me know your thoughts about this! (respectfully please 😉) ⠀

Original article and pictures take https://instagram.com site

21 Cake Nail Designs That Look Good Enough to Eat > CherryCherryBeaut... [Source: ladyandthe_stamp / Instagram]

21 Cake Nail Designs That Look Good Enough to Eat > CherryCherryBeaut... [Source: ladyandthe_stamp / Instagram]

Original article and pictures take https://cherrycherrybeauty.com site

Strawberry Scissor Keeper

Strawberry Scissor Keeper

Original article and pictures take https://lovecrochet.com site

Having a cold and cough really does knock it out of you thankfully its pretty much gone and I can breathe easier now. Now Im determined to make sure it doesnt come back by trying to eat more veggies go to bed earlier and a little less screen time. The good little things add up. I always look forward to Tuesday evenings when I go to my body balance class its a little bit of time for myself that not only strengthens my body but helps reset my mind and makes me feel better. Its so important to fit in those things that make you feel good. No matter what it is for you make it a non negotiable in your everyday life. You and your body deserve it!

Having a cold and cough really does knock it out of you thankfully its pretty much gone and I can breathe easier now. Now Im determined to make sure it doesnt come back by trying to eat more veggies go to bed earlier and a little less screen time. The good little things add up. I always look forward to Tuesday evenings when I go to my body balance class its a little bit of time for myself that not only strengthens my body but helps reset my mind and makes me feel better. Its so important to fit in those things that make you feel good. No matter what it is for you make it a non negotiable in your everyday life. You and your body deserve it!

Original article and pictures take https://instagram.com site

Things that look good to eat: Buckeye Graham Crackers

Things that look good to eat: Buckeye Graham Crackers

Original article and pictures take https://thingsthatlookgoodeat.blogspot.com site

It can be difficult to get Parrots to try new foods, especially ones that are good for them!Liz Wilson has over 40 years experience keeping and working with Parrots and has persuaded many Parrots to eat their veggies. Her most important advice is to keep trying but read on for 10 ideas to help convince even the fussiest Parrot that those funny looking green things might actually taste good! #parrotcageideas

It can be difficult to get Parrots to try new foods, especially ones that are good for them!

Liz Wilson has over 40 years experience keeping and working with Parrots and has persuaded many Parrots to eat their veggies. Her most important advice is to keep trying but read on for 10 ideas to help convince even the fussiest Parrot that those funny looking green things might actually taste good! #parrotcageideas

Original article and pictures take https://raisingparrots.info site

This looks good. Sticky Toffee Pudding

This looks good. Sticky Toffee Pudding

Original article and pictures take https://seriouseats.com site

Peek-a-Bo

Peek-a-Bo

Original article and pictures take https://countrywisher.tumblr.com site

Things that look good to eat: Chilis Chicken Crispers Copycat Dinner Recipe -

Things that look good to eat: Chilis Chicken Crispers Copycat Dinner Recipe -

Original article and pictures take https://thingsthatlookgoodeat.blogspot.com site

look for other things that might be good containers without building.

look for other things that might be good containers without building.

Original article and pictures take https://containergardening.about.com site

How is this happening? | This Artist Is Making Tiny Food That Looks Good Enough To Eat

How is this happening? | This Artist Is Making Tiny Food That Looks Good Enough To Eat

Original article and pictures take https://buzzfeed.com site

When I was I kid I remember my mom would always have a snack ready for my sisters and me when we got home after school, and I remember it was a special treat when she let us have pizza rolls! Looking back, I think that it was a good thing that she limited them to ’special’ treats, because at 385 calories and 19 grams of fat per serving, they don’t exactly pass as a nutritious snack! I decided to make a healthier version of this childhood snack that’s just as much fun to make as it is to eat…A...

When I was I kid I remember my mom would always have a snack ready for my sisters and me when we got home after school, and I remember it was a special treat when she let us have pizza rolls! Looking back, I think that it was a good thing that she limited them to ’special’ treats, because at 385 calories and 19 grams of fat per serving, they don’t exactly pass as a nutritious snack! I decided to make a healthier version of this childhood snack that’s just as much fun to make as it is to eat…A...

Original article and pictures take https://dashingdish.com site

The best wedding favors are exercises in elegant simplicity -- beautiful things that arent too taxing to plan, make, or fit into the budget. With that in mind, peruse this collection of cute, easy ways to decorate and personalize your favor boxes. Adding a couple of sweet details is all it takes to turn a plain box into a tiny treasure.

The best wedding favors are exercises in elegant simplicity -- beautiful things that arent too taxing to plan, make, or fit into the budget. With that in mind, peruse this collection of cute, easy ways to decorate and personalize your favor boxes. Adding a couple of sweet details is all it takes to turn a plain box into a tiny treasure.

Original article and pictures take https://marthastewartweddings.com site

The softest and most addicting Snickerdoodle Donuts. Oh yeah, and theyre baked!

The softest and most addicting Snickerdoodle Donuts. Oh yeah, and theyre baked!

Original article and pictures take https://thingsthatlookgoodeat.blogspot.com site

Things that look good to eat: Loaded Shepherds Pie - The Midnight Baker

Things that look good to eat: Loaded Shepherds Pie - The Midnight Baker

Original article and pictures take https://thingsthatlookgoodeat.blogspot.com site

Wood carving artist Seiji Kawasaki has us completely duped with his amazingly realistic food creations.

Wood carving artist Seiji Kawasaki has us completely duped with his amazingly realistic food creations.

Original article and pictures take https://mymodernmet.com site

Just think about your biggest struggle. Maybe the answer is more simple than you think. #success #troubleshooting #thinking This is for all my self diagnosing friends. Lol Diagnosing yourselves with debilitating mental and physical ailments. Maybe you dont feel good cause you dont eat good. Or maybe youre filled with anxiety cause you never stopped to write down whats important helping you focus on one thing at a time. And maybe youre stressed cause youre trying to control things that are out of your control. Look none of these things are easy to manage but method to improving them can be simple. Simply looking at the basic self care practices can pull you to a place that is accompanied by joy.

Just think about your biggest struggle. Maybe the answer is more simple than you think. #success #troubleshooting #thinking This is for all my self diagnosing friends. Lol Diagnosing yourselves with debilitating mental and physical ailments. Maybe you dont feel good cause you dont eat good. Or maybe youre filled with anxiety cause you never stopped to write down whats important helping you focus on one thing at a time. And maybe youre stressed cause youre trying to control things that are out of your control. Look none of these things are easy to manage but method to improving them can be simple. Simply looking at the basic self care practices can pull you to a place that is accompanied by joy.

Original article and pictures take https://instagram.com site

Working out is very important for your health, but it does not give you essential vitamins, minerals and all the other wonderful things offered by whole foodsexercise cannot substitute for a healthy diet. Word.

Working out is very important for your health, but it does not give you essential vitamins, minerals and all the other wonderful things offered by whole foodsexercise cannot substitute for a healthy diet. Word.

Original article and pictures take https://summertomato.com site

Things that look good to eat: Cinnamon Roll Frosting - Oh Sweet Basil

Things that look good to eat: Cinnamon Roll Frosting - Oh Sweet Basil

Original article and pictures take https://thingsthatlookgoodeat.blogspot.com site

What do we train for?! At first thought we train just to look good. But training and nutrition isnt just about looking good. Its about feeling good. Its about improving your health and longevity. Minimizing health risks and injuries as you get older. Its about taking you to that next level in your sport. Its about having energy to play with your kids in the back yard without that feeling of exhaustion. Its about improving every single aspect of your life. And... its also about looking good Because who doesnt want to look better. The point is when measuring progress dont just look at the visual things that you can see. Think about how your fitness journey has completely enhanced your life. If you havent started your own journey yet I challenge you to just begin. Find a good workout program that has strength training in it. Stop with the endless hours of cardio that isnt getting you anywhere and find a program or a trainer with some lifting in it. You and your body will thank yourself for this. If you have no idea how to eat well hire a nutrition coach to take out the guess work. Just start! Send me a dm or click the link in my bio and I would be happy to chat with you about how I believe I can help you reach your goals! #nutrition #nutritioncoach #onlinecoach #onlinecoaching #onlinetraining #enhanceyourlife #fitness #crossfit #crossfitcoach #crossfitnutrition #fitnessentrepreneur #nutritionforlife #healthandwellness #longevity #functionaltraining #functionalfitness #functionalbodybuilding #crossfitopen #intheopen #flexibledieting #bodybuilding #sportsnutrition #sportsnutritionist #athletenutrition #performancetraining #performancenutrition #diettips #personaltraining #personaltrainer

What do we train for?! At first thought we train just to look good. But training and nutrition isnt just about looking good. Its about feeling good. Its about improving your health and longevity. Minimizing health risks and injuries as you get older. Its about taking you to that next level in your sport. Its about having energy to play with your kids in the back yard without that feeling of exhaustion. Its about improving every single aspect of your life. And... its also about looking good Because who doesnt want to look better. The point is when measuring progress dont just look at the visual things that you can see. Think about how your fitness journey has completely enhanced your life. If you havent started your own journey yet I challenge you to just begin. Find a good workout program that has strength training in it. Stop with the endless hours of cardio that isnt getting you anywhere and find a program or a trainer with some lifting in it. You and your body will thank yourself for this. If you have no idea how to eat well hire a nutrition coach to take out the guess work. Just start! Send me a dm or click the link in my bio and I would be happy to chat with you about how I believe I can help you reach your goals! #nutrition #nutritioncoach #onlinecoach #onlinecoaching #onlinetraining #enhanceyourlife #fitness #crossfit #crossfitcoach #crossfitnutrition #fitnessentrepreneur #nutritionforlife #healthandwellness #longevity #functionaltraining #functionalfitness #functionalbodybuilding #crossfitopen #intheopen #flexibledieting #bodybuilding #sportsnutrition #sportsnutritionist #athletenutrition #performancetraining #performancenutrition #diettips #personaltraining #personaltrainer

Original article and pictures take https://shreddedpics.club site